Hi dear, please check the size detail in the description. We have all the size recommendation there. Personally I recommend M for your daughter and L for you(M is also ok for you). And please notice that we will get back to work from Chinese new year on 16th Feb, 2016. But it will take us some time to handle all the orders, so your order will be send in about 3-5 days from 16th, Feb. Thank you for your understanding.