[Re] Inquiry for the item from rin****
For Apple Vinegar, it is recommended that you take all 3 types of Vinegar(Reduce, Restore, Balance) as they serve different functions.
As for the usage, 2-3 times daily is when you take all 3 types together and have it 3 times daily.
As for the usage, before breakfast, before meal and during meal is when you just want to take 1 type of apple vinegar.
Hope that clarifies.